This core class focuses on strengthening the abdominal muscles while also practicing yoga poses and increasing flexibility. Class limit- 25
READ MOREThis class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25
READ MOREIndoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.
READ MOREThe class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility. Light weights used to further challenge your muscular endurance and core strength. Sign-up
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