This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Sign-up
READ MOREThis is total body and mind workout with an emphasis on the power center, or core, and abdominal muscles. This is an expansion of classic Pilates mat exercises in a low impact environment to reduce stress on the joints. The class will work to build abdominal strength, lengthen and tone muscles, and find a rejuvenating
READ MOREFree Pop Up class that will meet on varying dates. Please view the schedule in the mobile application to register. HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Sign-up
READ MORE“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
READ MOREYoga Beatz is a high energy vinyasa flow paired with high energy music, with some Barre and Pilates inspired movements. This class is a yoga party on your mat! Each class weaves into the music into the flow, beautifully winding down into slower restorative postures and guided meditation. The music will range from Hip Hop,
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