Take your yoga practice to the next level with power yoga. Power yoga is a style designed to build strength by holding poses longer. Options and modifications are provided to cater to participants with different yoga backgrounds. Sign-up
READ MOREBoost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Sign-up
READ MORECombines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Sign-up
READ MOREAdd a variety of exercises and intensity to your usual routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Sign-up
READ MOREIndoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Sign-up
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