Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave
READ MOREKick It by Eliza is a 13 round fitness method that is music driven and kickboxing inspired. This group fitness class includes a warm-up, high intensity intervals, rounds targeting specific muscle groups and a meditative cool down. Plenty of options are provided along the way, so this class is for everyone! Sign-up
READ MOREThis class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise. Sign-up
READ MOREThis class is a fusion of a fitness workout and Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class
READ MOREThis resistance training class that will focus on: arms, back, chest and core muscles using various methods and equipment to strengthen and tone the upper body. Class limit – 25
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