The first half of the class will be a typical vinyasa flow or “yang” style focus with the second half of the class focusing on the “yin” side of practice by slowing down and holding passive, static stretches for longer periods (3-5 minutes). We’ll also use props (blankets, blocks, etc) to allow more relaxation in
READ MOREthis class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise. *This class is not eligible for PE credit. Sign-up
READ MOREGet on the ball and get moving! This class challenges core and stability muscles through the use of a BOSU, Stability Ball, & Medicine balls. Offers a challenging and invigorating workout – but you’ll have a blast! All abilities welcome. Class limit – 13
READ MOREIndoor Classes during COVID – Participation requires face mask. Please bring a water bottle. A mixture of high and low-impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs!
READ MORECombines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Sign-up
READ MORE