The class combines kickboxing, bodyweight, muscle conditioning, and plyometric moves synced to the music. This session is packed with energy and can be great for stress relief! Sign-up
READ MOREBoost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. *This class is not eligible for PE credit. Sign-up
READ MORETake this class to train for life! Functional strength is the strength we need to get through our day-to-day life. Lifting our children, carrying the groceries, swinging a racket … these are just some of the everyday activities that rely on functional strength. Whether it’s playing sport, doing our job or simply living an active
READ MOREBollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. This cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Sign-up
READ MOREBollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Sign-up
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