Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE! Sign-up
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Sign-up
READ MOREThis class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Sign-Up
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Sign-up
READ MOREHIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Virtual classes are FREE! Sign-up
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