Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for
READ MOREJoin us for a series of golf instruction that will introduce you to all aspects of the game including full swing, short game, putting and more! Fundamentals will be emphasized so whether you’re new to the game or an experienced player this series of lessons will be sure to improve your game. The lessons will
READ MOREData-Applied Strength Training is a class for people of all comfort levels with lifting to incorporate technology into healthy strength training practices. Learn how to track and interpret your movement data using Enode, and how to make adjustments to your strength training using that data. Come and work with a Certified Personal Trainer in a
READ MORELearn kickboxing techniques while building and progressing on punching and kicking combinations. Participants will focus on proper technique and footwork as it relates to boxing. This is a contact based class, but does not include participant sparring. Personal gloves and wraps encouraged, but provided as needed.
READ MOREWomen’s and Gender Nonconforming Only Weightlifting is designed to teach how to successfully and safely incorporate strength training exercises into your own goals in order to stay healthy and active. Each class will incorporate both focus points for discussion as well as a routine that will progress over time to leave you feeling accomplished and
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