• Categories Aquatics Club Sports Community Events Fit-Tech Fitness Kids Snacks Lifestyle Modifications Nutrition RecSperience This is MIT Rec Uncategorized Wellness
• Tags #RecDay 20 Minute Workout 5k 60 Days of Wellness Accessibility Advanced Workout Alumni Wang Alumni/Wang American Red Cross Aqua Jogging Aquatics Athletes Athletic Recovery Awards Baby Balance Balance Fitness BBQ Bean Pot Bench Press Beans Beets Beginner Workout Beginners Behind the Scenes Big Hug Bike Bingo Bioelectrical Impedance Analysis Black History Month Blueberries BMI Body Composition Analysis Body Positivity Body Sculpt BollyX books Bootcamp Boston Boston Marathon boxing Boxing Conditioning Brain Brain Health Calf Camping Candy Cardio Carry-on Charity Cherries Chest Press Machine Children Circle Swimming Classes for Beginners Coffee Cognition Cold Cold Weather Coleslaw Commencement common cold common injury Community Competition Cooking Core Workout CrossFit CrossFit One Nation CrossFit ONE-X Cycle cycle class Daily Routine Danae Olmedo DAPER Dessert Diet Dietitian Dorm Dorm Room Dried Fruit Employee employment ENGINEERyourHEALTH Plus Enthusiasm Equipment Ergometer Events Excercise Exercise Exercises exercising Facilities Family Fathers Finals Fintess Fitness Fitness Assessment fitness books Fitness Gear fitness machine fitness routine Fitness tips flexibility flexibility training flu season Foam Roll Foam Roller Foam Rolling Food Food Choices Free Weights Free Workout Freestyle Fruit Full body workout Gear GetFit Gift Cards Gift Ideas Gifts goggles Golf Golf Beginners Golf Instructor Golf Lesson Golf Lessons Golf Swing golf tip Graduate Students graduation Group Exercise Group Exercise Classes GroupEx Groups Guide Guilt-free Gym Gym Equipment Gym Etiquette Half Marathon Halloween Hamstring Stretch Happiness Happy Health Healthy Dinner Healthy Eating Healthy Habits Healthy Snacks Heart Rate Training HIIT Hiking Hip Stretch Hockey Hockey Instructor Hockey Skills Holiday Holidays Home Workout Hydration Ice Hockey Ice Skating Lessons Immune Boosting immune system InBody Indoor Indoor Golf Range Indoor Rowing Indoor Track Indoor Tri Indoor Triathlon Indoor Winter Tri Indoor Winter Triathlon Indoor Workout Infant Water Skills Infants Infographic Injury Inside MIT Recreation Insomnia inspiring stories Instructional Classes Instructional Program Instructional Programs Instructors Intermediate Workout Jesse Struebing Joe Rocha Johnson Ice Arena Judo Katrina Ladd Ketogenic Diet Ketosis Kids Knees Learn to Swim Life Jacket lifeguard lifeguard training lifeguarding lifeguards lifejackets Lifting Lincoln Ford Low-impact Workout Lower Back MAC Maintain Don't Gain Marathon Training Marathons Massage Maxine Jonas Meal Prep Meal Prepping Meals Meatleas Monday Meatless Media Lab meditation Member Appreciation Day Member Spotlight Members Memory Mental Health MIT 2017 MIT Alumni MIT Students MIT2016 Mobility Work Moms Mother Mother's Day Mothers Movement Muscle Music My RecSperience MyZone Myzone Belt National Employee Health & Wellness Day Nature Neck Stretch Neurons New Member New Members New Orleans New Students New Year Fresh Start New Years NIRSA Nutrition Nutrition Coach Nutrition Coaching Nutrition Lecture Nuts Olympic Lifting Open House Oranges Outdoor Recreation Outdoors Outreach Outside Parent Child Swim Lessons Parents Perkins Personal Trainer Personal Training Pilates Plan Policies Pool Pool Safety Pools Postpartum powerlifting preschoolers Puddle Jumper Q&A Quick Guide Reading Recipe Recipes Recovery Recreation RecSperience referral program Registered Dietitian Registration Relax Relaxation Rest review Routine Rowing Rowing Machines Rowing Workout Run Runners Running Running Injury S3 Safety Scale Science Seated Spinal Twist Seeds Shallow Water H2O Shin Splints Shins Shoulder Roll Shoulder Stretch Shovel Shoveling Sleep Small Space Workout Snacks Snow Snow Day Snowday Spin spin class Sports Squash Courts Squash Lessons Staff Staff Picks Stand Up Paddle Boarding stories Strength strength training Stress Management Stretch Stretch Mats Stretches Stretches for Swimmers Stretching Student Support Services Students Study and Play Study Break Summer summer jobs SUP swim Swim Diaper swim goggles Swim Lessons swim safety swim skills Swim Strokes Swimmers Swimming Tea Teachers Technogym Technogym Rowers Technology Testimonial Tetrapolar BIA scales Timelapse tough workout Track Trail Mix training Travel Travel Workout Treadmill Triathlon video Walking Water Aerobics Water Bottle Water Safety Water Skills Weight Weight management Wellness Wellness Tips wellness your way Winter Winter Workout Survival Work-life Balance workday Workout Workout Ideas workout inspiration Workout Motivation Workout Plan Workout Recovery Workout Safety Workout Variety workouts Workplace YLTS program Yoga yoga ball Young Swimmers Youth Youth Programs Youth Swim Youth Swim Lessons youth swimming Z Center z20 Zesiger Center Zumba
• SEARCH

• 

  March 15, 2019

  The Ketogenic Diet, is it Healthy?

  By Rebecca Pettey, Registered Dietitian & MIT Recreation Nutrition Coach in Nutrition, Wellness

  With the rising popularity of social media nutrition gurus, certain nutrition trends have started to gain a lot more attraction. Although social media may appear to raise awareness for new

  READ MORE
• 

  February 8, 2017

  Nutrition or Exercise?

  in Nutrition, Wellness

  Should I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get

  READ MORE
• 

  December 8, 2016

  Meet Our Registered Dietitian – Kelsea Forrester

  in Wellness

  Are you wondering what to eat for dinner? Kelsea Forrester, Registered Dietitian and Certified Personal Trainer, is the one to talk to. She won’t help you make your evening meal

  READ MORE