. A hard workout today could mean a lot of soreness tomorrow. Adding foam rolling can help. These simple foam tubes can be used in a number of ways to help massage your muscles – before or after your workout. Rolls come in different densities to fit your preference, and the benefits of using them
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Should I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get when talking to clients embarking on a new journey of wellness. Many people state that a lack of time or resources makes them more inclined
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For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some kickboxing thrown in. Not Tarek Fadel though, MIT Recreation Member and Assistant Director at the Marble Center for Cancer Nanomedicine. He approaches fitness a little
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Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way to do it. Whether it’s clearing your driveway, walkway, or just a quick path out your front door – don’t let this winter exercise become
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Life is busy, and some days getting to the gym is just not going to happen. We get it. But don’t let that get in the way of your fitness goals! We have designed another quick, 20 minute workout for you – this time focusing on your core. No need for any equipment or even
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