Get Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department has to offer – and we offer a lot! Whether you are completely new to fitness and wellness, or if you are a long-time lover
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How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
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They’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many, many different moves you can do with them too – from core workouts to balancing techniques. Below we put together 5, simple exercises to get
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Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
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