The world of fitness tech is vast; watches, trackers, apps on your phone. They can be useful and fun, but the key question is this: do they help change your workouts for the better? At MIT Recreation, we have teamed up with Myzone® to offer heart-rate monitors that you can incorporate into your training. If
READ MORECardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching, and other flexibility training is an important (and very beneficial) aspect of any good workout plan. So, if you are working out with us in
READ MORERowing: it’s not just for early mornings on the Charles River (although we love doing that too!). This cardio/strength combining exercise is easier to get the hang of than you might think, and comes with a host of benefits. If you haven’t added rowing to your workouts yet, here are the five reasons we recommend
READ MOREIf you have ever wondered just what goes on inside our CrossFit One-X classes here at MIT Recreation, this quick time lapse film will give you a sneak peek! CrossFit can seem a little intimidating at first, but the truth is that classes are designed to help you, individually, reach your next level in fitness.
READ MORELooking for inspiration on what to get the health-focused or nutrition-cautious friends and family on your gift list? You’ve found it! Below, our swim and fitness experts share their recommendations to help you explore some gift ideas for fitness enthusiasts: Gift Suggestion: TYR Big Mesh Mummy Backpack III Chris Lancaster, Aquatic Manager Why you suggest it: This
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