Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In life, flexibility is equally essential. Things change, after all – jobs, goals, even weekend plans. If you can’t go with the flow (at least some
READ MOREIt can be so confusing to stare down a row of water bottles at your favorite sport supply store. There are countless options now, to help battle all hydration needs. In fact, they can be so different that the only thing they seem to agree on is: hydration is key to health. We agree
READ MOREWhen it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both kind and heart-rate-raising at the same time. Why Water Helps Recovery Water provides a good deal of resistance for your aquatic workout, and it has
READ MOREA Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might be the perfect time to try out an indoor routine. So clear a little space, grab a chair, and let’s go! Before this (and every)
READ MOREShould I focus on nutrition changes, or exercising more? Which is going to have a bigger impact on my health? This is one of the top questions health professionals get when talking to clients embarking on a new journey of wellness. Many people state that a lack of time or resources makes them more inclined
READ MORE