Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way to do it. Whether it’s clearing your driveway, walkway, or just a quick path out your front door – don’t let this winter exercise become
READ MOREStudying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know – sometimes it just can’t be helped. Maybe you don’t have time to go for a full workout (or even a walk), but stretching can do wonders for your physical, and mental, well-being
READ MOREShort on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back
READ MOREEnthusiasm is Contagious Have you ever had a teacher that just loved their job? They loved everything about what they taught, got excited about the subject, and tried to share that enthusiasm? Chances are, if you did, that subject got a little more exciting for you too. Years later, maybe you even find yourself liking
READ MOREYou have heard it before – exercise can make you happy! In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you or me a happy person each day, and not surprisingly, exercise helps with a lot of
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