Get Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department has to offer – and we offer a lot! Whether you are completely new to fitness and wellness, or if you are a long-time lover
READ MORE“If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench any specific number, or trying to move the numbers on a scale. Simone works out because of the way it makes her feel – and
READ MORESometimes you only have a little time to workout… Bored with your old workout routine, but short on time? Check out this quick, easy 20 Minute Full-body workout! Push Ups – 10x Remember to keep your back flat. Jump Squats – 20x Get that heart rate up! Mountain Climbers – 30x Front Plank Shoulder
READ MOREAre you new to MIT Recreation Fitness? At MIT Recreation, we try to offer members the best in fitness equipment, programming, and facilities. But if you are new to us, or to a gym in general, it can be overwhelming to know where to start. Below is our Fitness Orientation Quick Guide just for you!
READ MOREBalanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From the playground onto the soccer field, thanks to her father she learned not only how much fun sports were, but that she should never let
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