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  July 23, 2018

  Want a Tough Workout? Try these 3 GroupEx Classes

  in Fitness

  Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit

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  December 22, 2017

  The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]

  in Fitness

  Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much.

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