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  November 28, 2018

  Plan, Purchase, Prep: A 3-Step Guide to Meal Prepping

  By By Rebecca Pettey, Registered Dietitian & MIT Recreation Nutrition Coach in Nutrition, Wellness

  Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy

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• 

  October 18, 2018

  Meet Rebecca Pettey, a Nutrition Coach Who Empowers Her Clients

  By Rebecca Pettey, Registered Dietitian & MIT Recreation Nutrition Coach in Wellness

  How I Become A Nutrition Coach I always knew I wanted to work in the health field, but nutrition was never a subject I learned about in high school. I

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  March 20, 2017

  Nutrition Coaching: Learning to Eat for Performance

  in Nutrition, RecSperience, Wellness

  Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter

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