So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going to cost you a lot? Is it hard? Good news. Running is a very inexpensive, easy-to-start sport. You can run indoors on a track or
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Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
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