Fitness and wellness are great for the whole family (this probably goes without saying), but there can be some work involved in getting everyone to the gym, park or pool.
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One Mom’s Narrative about the Evolution of Her Healthy Lifestyle Once upon a time, before Kids entered the picture, I could be found in the gym. A lot. I taught
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“If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench
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Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From
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