![The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]](https://www.mitrecsports.com/assets/TravelIntermediate.gif)
Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much. Not to mention, travel often brings you far from your gym. But no matter how far from home (or campus) you roam, we have you
READ MORE![The Travel Workout: 6 Exercises with your Carry-on [Advanced Level]](https://www.mitrecsports.com/assets/Travel-Advanced.gif)
Just because you are traveling shouldn’t mean you have to sacrifice your fitness goals. This travel workout is tough enough to keep you challenged, even while dealing with airports or guest room accommodations. All you need is a carry-on sized bag (or gym bag), some floor space and time. All Exercises: Perform 2-3 sets
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There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating can be a good indicator of your fitness, both inside and outside the gym. Using a heart rate monitor and heart rate training for workouts
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So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going to cost you a lot? Is it hard? Good news. Running is a very inexpensive, easy-to-start sport. You can run indoors on a track or
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A Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might be the perfect time to try out an indoor routine. So clear a little space, grab a chair, and let’s go! Before this (and every)
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