Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way to do it. Whether it’s clearing your driveway, walkway, or just a quick path out your front door – don’t let this winter exercise become
READ MORE
Life is busy, and some days getting to the gym is just not going to happen. We get it. But don’t let that get in the way of your fitness goals! We have designed another quick, 20 minute workout for you – this time focusing on your core. No need for any equipment or even
READ MORE
Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep you locked inside. Check out our checklist below, and get ready to enjoy your next workout in the great (somewhat cold) outdoors. 1. Dress in
READ MORE
Ask almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay healthy might feel impossible in the face of eager youngsters, clamoring for your attention. Your personal health shouldn’t become less important with motherhood, but how
READ MORE
Short on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square feet of floor space, and maybe a chair. Need to take it slow and easy? Each of the 6 separate moves can be scaled back
READ MORE