“If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench any specific number, or trying to move the numbers on a scale. Simone works out because of the way it makes her feel – and
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Sometimes you only have a little time to workout… Bored with your old workout routine, but short on time? Check out this quick, easy 20 Minute Full-body workout! Push Ups – 10x Remember to keep your back flat. Jump Squats – 20x Get that heart rate up! Mountain Climbers – 30x Front Plank Shoulder
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Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From the playground onto the soccer field, thanks to her father she learned not only how much fun sports were, but that she should never let
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How-to Give yourself a Recreation Work Break (& inspire your co-workers to take one too). When you think of going to work what comes to mind? For many, it’s probably a long list of responsibilities including emails, meetings, projects, and following-up. But you don’t have to be all about work the entire time you’re at
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It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of things to come between you and your desire to stay fit. But what
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