Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching, and other flexibility training is an important (and very beneficial) aspect of any good workout plan. So, if you are working out with us in
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You never know what will be happening in the MIT Z-Center pool. One of the most contended-for areas of recreation in the facilities, you can often find three or four completely separate activities happening all at once there. Lane one? Free swimming. Lane five and six? Intramural water polo practice. And in the diving well,
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If you are a frequent swimmer at the Z-Center, you may have noticed something different about the pool lately. As of May 2nd we are in Long Course for the summer! What does this mean for you? Why on earth did we change things? We promise we’ve got you covered. Read on… Switching to Long
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