Choose this assessment if you are currently active 0-2 times per week. The physical session of your health assessment will include:

Cardio Health Screen: Determine your resting heart rate and blood pressure
Body Comp Analysis with InBody 570: Determine your percent body fat, basal metabolic rate, and muscle to fat ratios in each arm, leg, and trunk
Flexibility Test: Measure the flexibility of your lower back and hamstring muscles
Endurance Test: Determine your muscular and cardiovascular capacity

Choose this assessment if you are currently active 3-5 times per week. The physical session of your fitness assessment will include:

Cardio Health Screen: Determine your resting heart rate and blood pressure
Body Comp Analysis with InBody 570: Determine your percent body fat, basal metabolic rate, and muscle to fat ratios in each arm, leg, and trunk
Flexibility Test: Measure the flexibility of your lower back and hamstring muscles
Endurance Test: Determine your muscular and cardiovascular capacity, specifically estimating VO2max through a sub-maximal or maximal effort test
Strength Test: Determine your upper body and lower body 5 RM push test using a machine

Choose this assessment if you are currently active 6 or more times per week. The physical session of your performance assessment will include:

Cardio Health Screen: Determine your resting heart rate and blood pressure
Body Comp Analysis with InBody 570: Determine your percent body fat, basal metabolic rate, and muscle to fat ratios in each arm, leg, and trunk
Range-of-Motion Test: Explore movement around the joints in your trunk, hip, knee, and shoulder
Endurance Test: Estimate your VO2max through a sub-maximal or maximal effort test
Strength Test: Determine your 5 RM upper body push and 5 RM lower body pull capabilities using complex movement

Choose this if you are looking for Body Composition Analysis ONLY.

Body composition analysis provides a comprehensive look at an individual’s physical make up using InBody 570 technology. It provides participants with their percent body fat, basal metabolic rate, and muscle to fat ratios in each arm, leg, and trunk. This complete look at an individual’s body composition provides insight on where one should focus their diet and exercise programming.

Welcome to MIT Recreation! Join a certified personal trainer in your New Member Wellness Consultation to help find your fit! Come talk through your wellness goals, develop a strategy for success and learn more about what resources are available to you with your membership.

For new members joining in January and or September this is a new member perk.