This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility. Light weights used to further challenge your muscular endurance and core strength.
“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE!
Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.
Kick It by Eliza is a 13 round fitness method that is music driven and kickboxing inspired. This group fitness class includes a warm-up, high intensity intervals, rounds targeting specific muscle groups and a meditative cool down. Plenty of options are provided along the way, so this class is for everyone!
Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.
Combines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.
“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Virtual classes are FREE!
This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.
The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!
“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Sign-up
Virtual Wake-Up & Stretch
7:30am - 8:30amMaite
Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!
This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Group Exercise Studio at the Alumni Wang Center. Water bottle recommended.
This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.
This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone.
The class combines kickboxing, bodyweight, muscle conditioning, and plyometric moves synced to the music. This session is packed with energy and can be great for stress relief!
“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.
Try this express 30-minute cycling workout full of high-intensity intervals set to an invigorating playlist! If you are short on time and need a good sweat, this is for you!
Kick It by Eliza is a 13 round fitness method that is music driven and kickboxing inspired. This group fitness class includes a warm-up, high intensity intervals, rounds targeting specific muscle groups and a meditative cool down. Plenty of options are provided along the way, so this class is for everyone!
This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.
The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!
Add a variety of exercises and intensity to your usual routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. This cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.
Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Virtual Classes are free!
Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!
Combines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.
Please meet at Henry Steinbrenner – Roberts Field, bring water, and bring layers and wear sunscreen!
Did winter make you drop gym class like a squat? Don’t kick yourself in the butt, come do butt kicks at this fun outdoor workout! Jump into the sunshine and get jacked by pushing up, planking down and rocking out. We’ll use fitness drills to take cardiovascular endurance and muscular strength to the next level. So when it’s time for lunch come and crunch. Our burpees will have you saying “more please!”
this class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.
HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Virtual classes are FREE!
“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
*Please note that instructors and classes are subject to change without notice. Visit us online for updated class information.
Shift in Hours over Break
Please be sure to check our Hours of Operation page before purchasing a pass or membership, as our facility hours have changed for the winter holiday season. Click here for our various changes in hours of operation.
